Summer 2025
9/23
Therapist (Dr Keithe) says to keep running journal of treatments, reactions, flare-ups, etc., note as happen and/or at end of each day (and take care not to let documentation of obsessive thoughts become obsessive itself (I told her saying this improved probability that it would, she said this reaction was her intention, to provoke me)), this will help with analysis, seeing progress, where to go next, etc.
